To be inspired means to be aroused, to breathe in new ideas and be filled with new feelings.
There are so many great sources of inspiration around us. On this page I will share with you some of the places where I find inspiration. I invite you to explore them for yourself, to let me know what you think, and to share with me some of your inspirational sources.
Websites You Might Enjoy:
Beliefnet.com – Emotional Health
Beliefnet.com – Inspiration
PsychCentral.com – mental health and psychology site
A good meditation for starting your day, this is very brief and simple for anyone to do!
Beliefnet.com – Deepak Chopra – Centering Meditation
101 Essential Tips: Basic Meditation
Easy to read, this book presents ideas about meditation and meditation techniques. A great little book if you are thinking about meditation or are looking for little suggestions or motivations.
The Miracle of Mindfulness by Thich Nhat Hanh
A great introduction to mindfulness, relaxation, and meditation. The writing is soothing and the advice is practical.
Quotations About Mindfulness:
The secret of health for both mind and body is
Not to mourn the past,
Worry about the future, or anticipate troubles, but to
Live in the present moment wisely and earnestly.
We are what we think.
All that we are arises with our thoughts.
With our thoughts, we make our world.
Here are a few links to websites that describe conditions of mental illness and their symptoms:
The purpose of this page is to offer resources for general information only, and is not intended to offer diagnoses or advice, or to take the place of a medical doctor or licensed mental health professional.